you're reading...
Herbs, Spices

Herbs and spices: Uses and functions for culinary and Medicine (Part 1)

Before the end of 2009, I was assigned to make the 2010 calendar for our institution. The production team suggested that we feature the indigenous herbs and spices in the Philippines, since we support the promotion of these plants as part of the indigenous plant for health and wellness RDE program of the department of agriculture.

In the process, I am instructed to choose twelve (12) most popular herbs and spices in the country. I selected sweet basil, thyme, parsley, peppermint, rosemary, cilantro, tarragon, oregano, and fennel for herbs group and chives, black pepper and turmeric for spices group.

Even they were tag as “most popular” it wasn’t for me. In fact, it was my first encounter to those plants except for oregano. As I search for their uses and functions, I was amazed, that these plants – actually “ignored” plants are indeed very useful. I would like to share to you what I’ve learned in the making of this calendar…

Since I already featured the uses and functions of sweet basil, parsley and peppermint in my previous posts I won’t be discussing it here.

So let’s start with rosemary.

The fresh or dried leaves of rosemary are excellent flavoring in vegetables, meat, sauces, stews, herb butters, cream soups, fruit salads, jams, biscuits, and bread. Together with chopped parsley and sweet butter, rosemary is spread on chicken for roasting. The oil extracted from the flowering tops and leaves is used to season processed foods, but for the most part, it is used in perfumes, in scenting soap, detergents, household sprays, and other related products. Rosemary contains natural antioxidants and is popular in aroma therapy. It is also used as astringent, diuretic and to enhance menstrual flow. Rosemary is high in iron, calcium, and Vitamin B6.

Another herb that makes me amaze was…

Tarragon . It is known to give flavor on fish, poultry, pork and lamb dishes, fresh tarragon leaves are also used in salads and as garnishes. Extracted oil from tarragon contains anti-rheumatic, aperitif (stimulate the appetite before meals), deodorant, emmenagogue (stimulate menstruation), stimulant and vermifuge (medicines that expels intestinal worms) properties. It is also used to give fragrance in soaps and cosmetics. Wow, amazing! Don’t you believe that all this expensive medicinal properties can only be found in tarragon. So why don’t you start eating tarragon now, especially those ladies who have difficulty in their monthly period.

The next herb is thyme.

Thyme is used both fresh and dried, and is one of the few herbs that retains its flavor even after drying. It is used in folkloric medicine to ease cough and bronchitis. It contains high level of antioxidants that help fight cancer and other diseases. A thyme infusion has antibacterial properties thus it can be used as a natural rinse for fresh vegetables, particularly those that will be consumed raw. It is also good as a mouth wash, as it freshens breath and kills germs naturally.

See, we usually ignored these plants but unknowingly they are very important. That’s why our grandpa’s and grandma’s have reason to rely on it. With that, some of the research institutions are now making studies on the old medicinal plants to find out what are in there and to validate these folkloric medicines.

Watch for the next part of this article… Thanks for reading.


About Mon

Edmon Agron or "Mon" as his friends call him, is a fan of innovation and development. He loves reading and writing, and spends most of his spare time exploring the world of technology. Mon is an avid student of life and forever learner. He run and manage where he learned SEO and web development.


One thought on “Herbs and spices: Uses and functions for culinary and Medicine (Part 1)

  1. I comment each time I appreciate a post on a
    site or if I have something to add to the conversation. It’s triggered by the passion communicated in the article I read. And on this post Herbs and spices: Uses and functions for culinary and Medicine (Part 1) | Inabraw. I was actually moved enough to post a thought 😉 I do have 2 questions for you if it’s okay.
    Could it be only me or does it give the impression like a few of these remarks look like they are written by brain dead people?
    😛 And, if you are posting at other social sites, I’d like to keep up with you. Would you list the complete urls of all your social pages like your Facebook page, twitter feed, or linkedin profile?

    Posted by | July 18, 2013, 11:21 pm

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

More Health News at

free counters

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 15 other followers

Proudly Pinoy!


%d bloggers like this: