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	<description>Featuring vegetables for health and wellness</description>
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		<title>Inabraw</title>
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		<title>What do we get from Ampalaya</title>
		<link>http://inabraw.wordpress.com/2010/12/15/what-do-we-get-from-ampalaya/</link>
		<comments>http://inabraw.wordpress.com/2010/12/15/what-do-we-get-from-ampalaya/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 06:38:15 +0000</pubDate>
		<dc:creator>Mon</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Ampalaya]]></category>
		<category><![CDATA[benefits of ampalaya]]></category>
		<category><![CDATA[benefits of bitter gourd]]></category>
		<category><![CDATA[benefits of bitter melon]]></category>
		<category><![CDATA[bitter gourd]]></category>
		<category><![CDATA[bitter melon]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Bronchitis]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[inabraw]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Pancreas]]></category>
		<category><![CDATA[parya]]></category>
		<category><![CDATA[What do we get from Ampalaya]]></category>

		<guid isPermaLink="false">http://inabraw.wordpress.com/?p=120</guid>
		<description><![CDATA[Ampalaya or Bitter Gourd or Bitter Melon (Momordica Charantia) is very popular nowadays because of the proliferation of nutriceutical products for health and wellness. <a href="http://inabraw.wordpress.com/2010/12/15/what-do-we-get-from-ampalaya/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inabraw.wordpress.com&amp;blog=17417625&amp;post=120&amp;subd=inabraw&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Herbs and Spices: Uses and Functions for culinary and medicine (Part 3)</title>
		<link>http://inabraw.wordpress.com/2010/12/13/herbs-and-spices-uses-and-functions-for-culinary-and-medicine-part-3/</link>
		<comments>http://inabraw.wordpress.com/2010/12/13/herbs-and-spices-uses-and-functions-for-culinary-and-medicine-part-3/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 03:56:00 +0000</pubDate>
		<dc:creator>Mon</dc:creator>
				<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[bulong ti lasuna]]></category>
		<category><![CDATA[eagronfiles]]></category>
		<category><![CDATA[Herbs and Spices: Uses and Functions for culinary and medicine (Part 3)]]></category>
		<category><![CDATA[inabraw]]></category>
		<category><![CDATA[inabraw.wordpress.com]]></category>
		<category><![CDATA[luyang dilaw]]></category>
		<category><![CDATA[paminta]]></category>
		<category><![CDATA[sibuyas]]></category>

		<guid isPermaLink="false">http://inabraw.wordpress.com/?p=107</guid>
		<description><![CDATA[Good day folks, as the day goes by - the excitement and pressures of the nearing Christmas becomes inevitable, we are preoccupied with everything that we think we’ll makes us happy this coming Christmas season. We need to have these, I need to have that, we have to … we have to…, and all those we have to’s…, but please don’t forget the real meaning or reason of celebrating Christmas -- That Jesus Christ is BORN to save us all from that sure perilous destination were heading to. <a href="http://inabraw.wordpress.com/2010/12/13/herbs-and-spices-uses-and-functions-for-culinary-and-medicine-part-3/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inabraw.wordpress.com&amp;blog=17417625&amp;post=107&amp;subd=inabraw&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Herbs and spices: Uses and functions for culinary and Medicine (Part 2)</title>
		<link>http://inabraw.wordpress.com/2010/12/08/herbs-and-spices-uses-and-functions-for-culinary-and-medicine-part-2/</link>
		<comments>http://inabraw.wordpress.com/2010/12/08/herbs-and-spices-uses-and-functions-for-culinary-and-medicine-part-2/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 01:55:38 +0000</pubDate>
		<dc:creator>Mon</dc:creator>
				<category><![CDATA[cilantro]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[cilantro leaves]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[fennel bulbs]]></category>
		<category><![CDATA[Herbs and spices]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[oregano leaves]]></category>
		<category><![CDATA[Philippine herbs and spices]]></category>

		<guid isPermaLink="false">http://inabraw.wordpress.com/?p=82</guid>
		<description><![CDATA[Herbs and spices: Uses and functions for culinary and Medicine (Part 2). As Christmas season approaches, were gone busy on our individual schedules – processing documents for payments before the year-end book closes. Hurry in getting the trip schedule going home to provinces, busy shopping to find for the very best gifts for nephews and visiting seasonal destinations as part of the family bonding or a treat for your kiddies, and many more.
 <a href="http://inabraw.wordpress.com/2010/12/08/herbs-and-spices-uses-and-functions-for-culinary-and-medicine-part-2/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inabraw.wordpress.com&amp;blog=17417625&amp;post=82&amp;subd=inabraw&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Hot Benefits from Siling Labuyo</title>
		<link>http://inabraw.wordpress.com/2010/12/02/hot-benefits-from-siling-labuyo/</link>
		<comments>http://inabraw.wordpress.com/2010/12/02/hot-benefits-from-siling-labuyo/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 07:04:19 +0000</pubDate>
		<dc:creator>Mon</dc:creator>
				<category><![CDATA[Spices]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[Capsicum Frutescens L.]]></category>
		<category><![CDATA[Hot Benefits from Siling Labuyo]]></category>
		<category><![CDATA[hot pepper]]></category>
		<category><![CDATA[inabraw]]></category>
		<category><![CDATA[inabraw.wordpress.com]]></category>
		<category><![CDATA[siling labuyo]]></category>

		<guid isPermaLink="false">http://inabraw.wordpress.com/?p=66</guid>
		<description><![CDATA[For sure, every Filipino knows hot pepper or siling  labuyo (Capsicum Frutescens L.). 

It can be found everywhere in the backyard gardens in provinces and a favorite condiments of our lolo’s and lola’s. Siling labuyo is the famous ingredient of the proudly pinoy dish “Bicol Express”. <a href="http://inabraw.wordpress.com/2010/12/02/hot-benefits-from-siling-labuyo/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inabraw.wordpress.com&amp;blog=17417625&amp;post=66&amp;subd=inabraw&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Herbs and spices: Uses and functions for culinary and Medicine (Part 1)</title>
		<link>http://inabraw.wordpress.com/2010/12/02/herbs-and-spices-uses-and-functions-for-culinary-and-medicine/</link>
		<comments>http://inabraw.wordpress.com/2010/12/02/herbs-and-spices-uses-and-functions-for-culinary-and-medicine/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 01:17:58 +0000</pubDate>
		<dc:creator>Mon</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Herbs and spices]]></category>
		<category><![CDATA[Herbs and spices: Uses and functions for culinary and Medicine]]></category>
		<category><![CDATA[herbs medicines]]></category>
		<category><![CDATA[herbs plants]]></category>
		<category><![CDATA[herbs plants in the Philippines]]></category>
		<category><![CDATA[inabraw]]></category>
		<category><![CDATA[inabraw.wordpress.com]]></category>
		<category><![CDATA[indigenous vegetables]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[rosemary herbs]]></category>
		<category><![CDATA[rosemary plant]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[tarragon health benefits]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://inabraw.wordpress.com/?p=50</guid>
		<description><![CDATA[Before the end of 2009, I was assigned to make the 2010 calendar for our institution. The production team suggested that we feature the indigenous herbs and spices in the Philippines, since we support the promotion of these plants as part of the indigenous plant for health and wellness RDE program of the department of &#8230; <a href="http://inabraw.wordpress.com/2010/12/02/herbs-and-spices-uses-and-functions-for-culinary-and-medicine/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inabraw.wordpress.com&amp;blog=17417625&amp;post=50&amp;subd=inabraw&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>How well do you know Peppermint</title>
		<link>http://inabraw.wordpress.com/2010/11/23/how-well-do-you-know-peppermint/</link>
		<comments>http://inabraw.wordpress.com/2010/11/23/how-well-do-you-know-peppermint/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 08:37:05 +0000</pubDate>
		<dc:creator>Mon</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[How well do you know Peppermint]]></category>
		<category><![CDATA[inabraw]]></category>
		<category><![CDATA[inabraw.wordpress.com]]></category>
		<category><![CDATA[peppermint leaves]]></category>
		<category><![CDATA[peppermint oil]]></category>
		<category><![CDATA[peppermint uses]]></category>
		<category><![CDATA[uses of peppermint]]></category>

		<guid isPermaLink="false">http://inabraw.wordpress.com/?p=27</guid>
		<description><![CDATA[Had you ever think where are the cold and minty feelings came from every time you chew your gums, use toothpastes, drink your teas and take your candies? It’s due to peppermint. Peppermint is extensively used as flavoring in teas, jellies, soups, confectioneries, candies, juleps, and iced drinks. It is also use to flavor toothpastes, &#8230; <a href="http://inabraw.wordpress.com/2010/11/23/how-well-do-you-know-peppermint/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inabraw.wordpress.com&amp;blog=17417625&amp;post=27&amp;subd=inabraw&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Bad Breath Problems, Eat Parsley</title>
		<link>http://inabraw.wordpress.com/2010/11/18/health-benefits-of-parsley/</link>
		<comments>http://inabraw.wordpress.com/2010/11/18/health-benefits-of-parsley/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 13:42:03 +0000</pubDate>
		<dc:creator>Mon</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Bad Breath Problems]]></category>
		<category><![CDATA[benefits of parsley]]></category>
		<category><![CDATA[Eat Parsley]]></category>
		<category><![CDATA[Health benefits of parsley]]></category>
		<category><![CDATA[Herbs and spices]]></category>
		<category><![CDATA[parley]]></category>
		<category><![CDATA[parsley benefits]]></category>
		<category><![CDATA[Parsley removes bad breath]]></category>
		<category><![CDATA[parsley uses]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[uses of parsley]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://inabraw.wordpress.com/?p=20</guid>
		<description><![CDATA[Health Benefits of Parsley <a href="http://inabraw.wordpress.com/2010/11/18/health-benefits-of-parsley/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inabraw.wordpress.com&amp;blog=17417625&amp;post=20&amp;subd=inabraw&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Sweet Basil</title>
		<link>http://inabraw.wordpress.com/2010/11/15/sweet-basil/</link>
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		<pubDate>Mon, 15 Nov 2010 01:39:37 +0000</pubDate>
		<dc:creator>Mon</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Balanoi]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[carminative]]></category>
		<category><![CDATA[cure for dizziness]]></category>
		<category><![CDATA[cure for vomiting]]></category>
		<category><![CDATA[Herb]]></category>
		<category><![CDATA[Herbalism]]></category>
		<category><![CDATA[Herbs and spices]]></category>
		<category><![CDATA[inabraw]]></category>
		<category><![CDATA[inabraw.wordpress]]></category>
		<category><![CDATA[inabraw.wordpress.com]]></category>
		<category><![CDATA[Lamiaceae]]></category>
		<category><![CDATA[Ocimum basilicum]]></category>
		<category><![CDATA[Pampanga]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[stimulant]]></category>
		<category><![CDATA[Sweet Basil]]></category>

		<guid isPermaLink="false">http://inabraw.wordpress.com/?p=6</guid>
		<description><![CDATA[As condiment, it can be used fresh or dried. But fresh basil is preferred as the dried herb loses much of its aroma. Fresh basil is used in soups and salads, stews with meat and vegetables, and dishes containing tomatoes, and in barbecue and sauces.  <a href="http://inabraw.wordpress.com/2010/11/15/sweet-basil/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inabraw.wordpress.com&amp;blog=17417625&amp;post=6&amp;subd=inabraw&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Inabraw &#8211; an exploratory blog for vegetables</title>
		<link>http://inabraw.wordpress.com/2010/11/05/hello-world/</link>
		<comments>http://inabraw.wordpress.com/2010/11/05/hello-world/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 00:17:11 +0000</pubDate>
		<dc:creator>Mon</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[berbs]]></category>
		<category><![CDATA[ilocano delicacy]]></category>
		<category><![CDATA[inabraw]]></category>
		<category><![CDATA[inabraw.wordpress.com]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://inabraw.wordpress.com/?p=1</guid>
		<description><![CDATA[<strong>Inabraw.wordpress.com</strong> is an exploratory site for vegetables, herbs and spices and any indigenous plants and animals that are sometimes neglected, however, if they can be use wisely – they are very important not only to health but also in our daily chores of living. <a href="http://inabraw.wordpress.com/2010/11/05/hello-world/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inabraw.wordpress.com&amp;blog=17417625&amp;post=1&amp;subd=inabraw&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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